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Po5o From Fit to Fabulous 90 Day Workout Calendar.pdf
This workout calendar is designed for fit person who wants...
3D Pilates Workout
This unique workout changes body positions often so that one...
Abba Dabba Doo
Your abs get all the attention in this workout, as...
Advanced Pilates Athletic Aesthetics
We could also call this "My First Advanced Pilates Workout",...
All About That Bass.. SomeTriceps!
Let's lift our booties UP! This 30 minutes workout is...
Amazing Arms Workout I
A great toning workout that will not cause stress to...
Anti-Gravity Buttsky Workout
Do you want buns that defy gravity? Of course you...
Beautiful Back Workout
Short but intense, this workout is specifically designed to tone...
Bride to Be Workout
This energetic, total body workout targets the areas you care...
Classical Pilates Advanced Workout
A full-length, fluid and challenging workout that includes all of...
Conditioning for Cardio Kick Line
Get your body ready for our soon-to-be-uploaded Cardiolates Kick Line...
Corps Physique Level 3
A well-paced total body workout featuring classical Pilates exercises as...
Corps Physique Pilates Level 1
Want to spice up your traditional Pilates routine? The "Corps...
Corps Physique Total Body Stretch and Tone 1
We've infused stretching throughout this invigorating Pilates workout to tone...
Dancer's Legs and Butt Workout
An advanced intermediate, well-balanced and rejuvenating workout focusing on the...
Dynamic Stretch and Tone with the Stretch Band
This dynamic workout is ideal both for those seeking a...
Energize and Elongate with the Stretch Band
This Pilates-based workout starts standing with challenging balance and muscle...
Foam Roller Intensive Core Workout!
Strengthen your abs, legs, core and more with this fun...
Get on the Ball!
A GREAT workout for those new to ball exercises, this...
Get on the Ball! 2
Building on Get on the Ball 1, this workout further...
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