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Pilates Arm and Back Bonanza
If you think you only work your abs in Pilates,...
Mat Workout Builder: Arms & Back B
A great "middle section" for your Pilates workout, these exercises...
Lean in 13 Abs and Back Workout
Short on time? This first workout in our "Lean in...
All About That Bass.. SomeTriceps!
Let's lift our booties UP! This 30 minutes workout is...
Antidote to Sitting Workout
Almost everything we do in life pulls us forward: we...
Beautiful Back Workout
Short but intense, this workout is specifically designed to tone...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Total Body Beach Workout Arms and Abs
Get your long stretch band ready and you're all set...
Golfer's Pilates Workout
Any way you slice it, golf is a rotary sport....