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Lean in 13 (+): Awesome Abdominal Workout for Sleek Sides
Want to replace your love handles, muffin top or spare...
Pilates for Flat Abs Fast!
Your traditional Pilates favorites are combined in a fast paced...
"I Don't Have Time to Workout" Workout
Excuses be gone! All you need is just over 9...
Mat Workout Builder: Abs & Core B
Intended for a middle section of your Pilates mat or...
Lean in 13 Abs and Back Workout
Short on time? This first workout in our "Lean in...
Melt the Muffin Top
Enjoy a perfect combination of cardio and 3-D torso toning...
Beer Belly Buster
Blast that beer belly and uncover the six pack that's...
Burn That Muffin Top or Lose That Spare Tire Workout
Admit it. Most of us have a little excess in...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Total Body Beach Workout Arms and Abs
Get your long stretch band ready and you're all set...
Abba Dabba Doo
Your abs get all the attention in this workout, as...
Golfer's Pilates Workout
Any way you slice it, golf is a rotary sport....
Revitalize, Restore and Rebalance with the Foam Roller
Designed to awaken the core and target muscle groups to...