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Strong, Svelte & Savvy: Renew and Revitalize!
This workout focuses on loosening up the spine and gently...
Technique & Fundamentals - 2: 45 minutes
An extended version of the 30 minute workout of the...
Technique & Fundamentals 3
Much like the popular Technique & Fundamentals I & II,...
Total Body Blast 1
In just 20 minutes, you'll tone your abs, legs and...
Total Body Tune Up
A total body workout that places equal emphasis on strengthening...
Humpty Dumpty Workout I
Ever feel like you just need to "put yourself back...
Pilates Intensified Light Weight Workout
Don't let "Level 2" fool you! This workout adds very...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Tighten & Tone with the Stretch Band
Enjoy this moderately paced advanced beginner workout utilizing the stretch...
Dynamic Stretch and Tone with the Stretch Band
This dynamic workout is ideal both for those seeking a...
Get on the Ball!
A GREAT workout for those new to ball exercises, this...
My First Ballet Barre Exercises Only
Execute all the ballet barre combinations from "My First Ballet...
Pilates Barre Fusion High Heel Workout
Want to walk elegantly in high heels? Then this workout...