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Pilates with the ActivMotion Bar
Add dynamic stability and increased muscle activation to your Pilates...
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Power & Precision 1: 30 minutes
This intermediate level workout packs a punch in just 30...
Power & Precision 3
Much like the first Power & Precision workouts, this third...
Pilates and Stretch Level 3
This elongating twist on traditional Pilates exercises adds stretches throughout...
Pilates Arm and Back Bonanza
If you think you only work your abs in Pilates,...
"I Don't Have Time to Workout" Workout
Excuses be gone! All you need is just over 9...
Mat Workout Builder: Abs & Core B
Intended for a middle section of your Pilates mat or...
Wall Stretches Workout
If you are super serious about increasing your flexibility, then...
Pilates for Runners
No matter how you slice it, running is a repetitive...
CARDIOLATES Reformer on the Mat
In a departure from a traditional Mat Pilates workout, we've...
Antidote to Sitting Workout
Almost everything we do in life pulls us forward: we...
Busy Mom Body Blast One
We know how precious your time is! With this workout...
Morning Core Workout
This workout starts off gently but then progresses through strength...
Busy Moms Get a Leg Up
This workout is all about legs! Our long stretch band...
Standing Stretch Band Workout
This vertical workout with a traditional stretch band focuses on...
Mat Workout Builder: Legs & Butt B
Using the exercise band to add resistance and increase the...
Little Black Strapless Dress Workout
We have an exercise for whatever you might want to...
Twist and Tone
Lots of rotation and lateral flexion make this a great...
Strengthen,Sculpt and Stretch I
This technique driven workout builds in intensity to systematically strengthen,...
Pilates Sculpt with the Small Ball
A Small Ball or playground ball provides a fun challenge...
Small Ball Toning Workout
All you need is 30 minutes! The small ball is...
Abba Dabba Doo
Your abs get all the attention in this workout, as...
Get on the Ball! 2
Building on Get on the Ball 1, this workout further...
Golfer's Pilates Workout
Any way you slice it, golf is a rotary sport....
CARDIOLATES(r) Barre Workout for a Dancer's Body
Unlike commercial barre workouts, this workout is BARRE -less. We...
Barre Conditioning Workout with the Stretch Band
We've combined barre exercises with the stretch band for a...
Conditioning for Cardio Kick Line
Get your body ready for our Cardiolates Kick Line with...
Revitalize, Restore and Rebalance with the Foam Roller
Designed to awaken the core and target muscle groups to...
Sculpt & Shape
The Pilates Ring or "Magic Circle" helps intensify traditional Pilates...