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Technique & Fundamentals - 2: 45 minutes
An extended version of the 30 minute workout of the...
Technique & Fundamentals 3
Much like the popular Technique & Fundamentals I & II,...
Total Body Blast 1
In just 20 minutes, you'll tone your abs, legs and...
Mat Workout Builder: Arms & Back A
A nice warm-up to a Pilates Mat or Pilates equipment...
Strong, Svelte & Savvy! Back and Butt Toning
In only 18 minutes, this workout delivers, focusing on the...
Strong, Svelte and Savvy! Lean Lithe Legs
This 18 minute workout focuses on toning all the muscles...
Lean in 13 Helium Bum
This quick but efficient workout will make you feel like...
Humpty Dumpty Workout I
Ever feel like you just need to "put yourself back...
Pilates Intensified Light Weight Workout
Don't let "Level 2" fool you! This workout adds very...
The Anti "Text Neck" Workout
Let's face it -- we all spend way too much...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Amazing Arms Workout I
A great toning workout that will not cause stress to...
Tighten & Tone with the Stretch Band
Enjoy this moderately paced advanced beginner workout utilizing the stretch...
Strong, Svelte & Savvy: Legs and Butt!
This streamlined workout utilizing the stretch band focuses on the...
Dynamic Stretch and Tone with the Stretch Band
This dynamic workout is ideal both for those seeking a...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Give your booty a quick lift with this targeted workout...
Get on the Ball!
A GREAT workout for those new to ball exercises, this...
My First Ballet Barre Exercises Only
Execute all the ballet barre combinations from "My First Ballet...
Pilates Barre Fusion High Heel Workout
Want to walk elegantly in high heels? Then this workout...
Mini Skirt Workout
It is time to show off your legs! This ballet...
Pilates Ring Workout for Inner Thighs and Pelvic Floor
Don't let the level 2 label fool you! This workout...