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Corps Physique Pilates Level 1
Want to spice up your traditional Pilates routine? The "Corps...
Post Workout Stretch Sequence
This 14 minute video leads you through a flowing sequence...
Morning Low Back Care Workout
This workout will awaken the spine and energize the body...
Mat Workout for the Pelvic Floor
This workout teaches how to establish a pelvic floor connection...
Pelvic Floor/ Pre-Natal/ Post-Partum/ Lower Back Care Workout
Take care of your lower back, spine and pelvic floor...
Morning Low Back Care Workout 2
Take care of your back for the day in 10...
Perfect Your Posture at Work WORKOUT
Prolonged sitting or standing in not-so-ideal alignment doesn't have to...
Lean in 13 Helium Bum
This quick but efficient workout will make you feel like...
Humpty Dumpty Workout I
Ever feel like you just need to "put yourself back...
Pilates Intensified Light Weight Workout
Don't let "Level 2" fool you! This workout adds very...
The Anti "Text Neck" Workout
Let's face it -- we all spend way too much...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Wall Stretches Workout
If you are super serious about increasing your flexibility, then...
Pilates for Runners
No matter how you slice it, running is a repetitive...
CARDIOLATES Reformer on the Mat
In a departure from a traditional Mat Pilates workout, we've...
Antidote to Sitting Workout
Almost everything we do in life pulls us forward: we...
Busy Mom Body Blast One
We know how precious your time is! With this workout...
Morning Core Workout
This workout starts off gently but then progresses through strength...
Dancer's Legs and Butt Workout
An advanced intermediate, well-balanced and rejuvenating workout focusing on the...
3D Pilates Workout
This unique workout changes body positions often so that one...
Corps Physique Challenge
This energetic workout is packed with core strengthening, ab tightening...