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Strong, Svelte & Savvy: Renew and Revitalize!
This workout focuses on loosening up the spine and gently...
Technique & Fundamentals - 2: 45 minutes
An extended version of the 30 minute workout of the...
Technique & Fundamentals 3
Much like the popular Technique & Fundamentals I & II,...
Total Body Blast 1
In just 20 minutes, you'll tone your abs, legs and...
Mat Workout Builder: Arms & Back A
A nice warm-up to a Pilates Mat or Pilates equipment...
Strong, Svelte & Savvy! Back and Butt Toning
In only 18 minutes, this workout delivers, focusing on the...
Strong, Svelte and Savvy! Lean Lithe Legs
This 18 minute workout focuses on toning all the muscles...
Total Body Tune Up
A total body workout that places equal emphasis on strengthening...
Lean Legs and Butt
If you thought that Pilates was only for the abs,...
Strong, Svelte & Savvy: Flat Abs in 15!
This short but effective workout focuses on the muscles of...
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