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Stability Ball 1 for Core Strength and Lumbar Stabilization
A gentle yet effective stability ball work to improve core...
Give your booty a quick lift with this targeted workout...
Get on the Ball!
A GREAT workout for those new to ball exercises, this...
Abba Dabba Doo
Your abs get all the attention in this workout, as...
Get on the Ball! 2
Building on Get on the Ball 1, this workout further...
Golfer's Pilates Workout
Any way you slice it, golf is a rotary sport....
Get on the Ball! 3
This fast paced workout will get your heart rate up...
Pilates Core Blast on the Ball
In just 15 minutes, you'll blast your core with great...
Sexy Back Workout
Sexy Backs are all about long necks, open shoulders, beautiful...