Stability Ball

Level 1 (1) See All

• 

  Stability Ball 1 for Core Strength and Lumbar Stabilization

  Video 0:21:17

  A gentle yet effective stability ball work to improve core...

Level 2 (2) See All

• 

  Bikini Bum

  Video 0:15:03

  Give your booty a quick lift with this targeted workout...

• 

  Get on the Ball!

  Video 0:47:28

  A GREAT workout for those new to ball exercises, this...

Level 3 (3) See All

• 

  Abba Dabba Doo

  Video 0:27:35

  Your abs get all the attention in this workout, as...

• 

  Get on the Ball! 2

  Video 0:34:13

  Building on Get on the Ball 1, this workout further...

• 

  Golfer's Pilates Workout

  Video 0:31:27

  Any way you slice it, golf is a rotary sport....

Level 4 (3) See All

• 

  Get on the Ball! 3

  Video 0:38:53

  This fast paced workout will get your heart rate up...

• 

  Pilates Core Blast on the Ball

  Video 0:15:23

  In just 15 minutes, you'll blast your core with great...

• 

  Sexy Back Workout

  Video 0:23:14

  Sexy Backs are all about long necks, open shoulders, beautiful...