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Po5o Time Challenged Travelers Workout Calendar.pdf
Nothing disrupts workout schedules more than travel, and travel for...
Amazing Arms Workout I
A great toning workout that will not cause stress to...
Beautiful Back Workout
Short but intense, this workout is specifically designed to tone...
Burn That Muffin Top or Lose That Spare Tire Workout
Admit it. Most of us have a little excess in...
"I Don't Have Time to Workout" Workout
Excuses be gone! All you need is just over 9...
Lean in 13 (+): Awesome Abdominal Workout for Sleek Sides
Want to replace your love handles, muffin top or spare...
Lean in 13 Helium Bum
This quick but efficient workout will make you feel like...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Pilates Arm and Back Bonanza
If you think you only work your abs in Pilates,...
Pilates for Flat Abs Fast!
Your traditional Pilates favorites are combined in a fast paced...
Pilates Sculpt with the Small Ball
A Small Ball or playground ball provides a fun challenge...
Standing Stretch Band Workout
Workout how you walk-- vertically-- with these simple yet effective...
STREAMLINE! Pilates Band Workout
If you're new to Pilates and looking for quick results...
Strong, Svelte & Savvy! Back and Butt Toning
In only 18 minutes, this workout delivers, focusing on the...
Strong, Svelte and Savvy! Gentle Ab Workout
Part of our "Strong, Svelte and Savvy" series of short...
Strong, Svelte and Savvy! Lean Lithe Legs
This 18 minute workout focuses on toning all the muscles...
Strong, Svelte & Savvy: Renew and Revitalize!
This workout focuses on loosening up the spine and gently...
Traveler's Morning Pilates Workout
The perfect antidote to a day or night of travel,...
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