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Po5o Busy Moms Dads Workout Calendar.pdf
Moms and Dads: You’re BUSY and WE GET IT!!! Every...
Amazing Arms Workout I
A great toning workout that will not cause stress to...
Anti-Gravity Buttsky Workout
Do you want buns that defy gravity? Of course you...
Beautiful Back Workout
Short but intense, this workout is specifically designed to tone...
Burn That Muffin Top or Lose That Spare Tire Workout
Admit it. Most of us have a little excess in...
Busy Mom Body Blast One
We know how precious your time is! With this workout...
Busy Moms Get a Leg Up
This workout is all about legs! Our long stretch band...
Lean in 13 Abs and Back Workout
Short on time? This first workout in our "Lean in...
Lean in 13 (+): Awesome Abdominal Workout for Sleek Sides
Want to replace your love handles, muffin top or spare...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Lean in 13 Helium Bum
This quick but efficient workout will make you feel like...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Mat Workout for the Pelvic Floor
This workout teaches how to establish a pelvic floor connection...
Pelvic Floor/ Pre-Natal/ Post-Partum/ Stretch Band Workout
A safe, low intensity workout that will target major muscle...
Pilates Arm and Back Bonanza
If you think you only work your abs in Pilates,...
Pilates for Flat Abs Fast!
Your traditional Pilates favorites are combined in a fast paced...
Standing Stretch Band Workout
This vertical workout with a traditional stretch band focuses on...
Strong, Svelte & Savvy! Back and Butt Toning
In only 18 minutes, this workout delivers, focusing on the...
Strong, Svelte and Savvy! Gentle Ab Workout
Part of our "Strong, Svelte and Savvy" series of short...
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