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Level 1 Leaner - #Po5Challenge
CARDIOLATES(r) Barre Workout for a Dancer's Body
Unlike commercial barre workouts, this workout is BARRE -less. We...
Corps Physique Pilates Level 1
Want to spice up your traditional Pilates routine? The "Corps...
Lean Legs and Butt
If you thought that Pilates was only for the abs,...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Post Workout Stretch Sequence
This 14 minute video leads you through a flowing sequence...
Perfect Pilates Warm Up
Need we say more? This is a great way to...
Stellar Stems Workout
Want legs that turn heads? This workout delivers all the...
STREAMLINE! Pilates Band Workout
If you're new to Pilates and looking for quick results...
Strong, Svelte & Savvy! Back and Butt Toning
In only 18 minutes, this workout delivers, focusing on the...
Strong, Svelte and Savvy! Gentle Ab Workout
Part of our "Strong, Svelte and Savvy" series of short...
Strong, Svelte and Savvy! Lean Lithe Legs
This 18 minute workout focuses on toning all the muscles...
Strong, Svelte & Savvy: Renew and Revitalize!
This workout focuses on loosening up the spine and gently...
Technique & Fundamentals - 1 30 minute workout
After "My First Pilates Workout", we recommend you start with...
Tighten & Tone with the Stretch Band
Enjoy this moderately paced advanced beginner workout utilizing the stretch...
Total Body Blast 1
In just 20 minutes, you'll tone your abs, legs and...
Total Body Tune Up
A total body workout that places equal emphasis on strengthening...
Twist and Tone
Lots of rotation and lateral flexion make this a great...
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