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Ballerina Arms and Back
Open shoulders, sculpted arms, beautiful posture and a relaxed, long neck...
Perfect Your Posture at Work WORKOUT
Prolonged sitting or standing in not-so-ideal alignment doesn't have to...
Humpty Dumpty Workout I
Ever feel like you just need to "put yourself back...
Pilates Intensified Light Weight Workout
Don't let "Level 2" fool you! This workout adds very...
The Anti "Text Neck" Workout
Let's face it -- we all spend way too much...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Lean in 13 Helium Bum
This quick but efficient workout will make you feel like...
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