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Ballerina Arms and Back
Open shoulders, sculpted arms, beautiful posture and a relaxed, long neck...
Perfect Your Posture at Work WORKOUT
Prolonged sitting or standing in not-so-ideal alignment doesn't have to...
Humpty Dumpty Workout I
Ever feel like you just need to "put yourself back...
Pilates Intensified Light Weight Workout
Don't let "Level 2" fool you! This workout adds very...
The Anti "Text Neck" Workout
Let's face it -- we all spend way too much...
Lean in 13 Dynamic Stretch
Hate to stretch but know you should? Afraid you don't...
Free Your Neck Workout
This workout shows stretches and exercises that help relieve tight,...
Mat Workout for the Pelvic Floor
This workout teaches how to establish a pelvic floor connection...
Pelvic Floor/ Pre-Natal/ Post-Partum/ Lower Back Care Workout
Take care of your lower back, spine and pelvic floor...
Morning Low Back Care Workout
This workout will awaken the spine and energize the body...
Pink Ribbon Pilates
This workout is specifically designed for breast cancer survivors to...
Morning Low Back Care Workout 2
Take care of your back for the day in 10...
Wall Stretches Workout
If you are super serious about increasing your flexibility, then...
Beautiful Back Workout
Short but intense, this workout is specifically designed to tone...
Helium Butt Workout
Because our Anti-Gravity Buttsky workout is one of our most...
Melt the Muffin Top
Enjoy a perfect combination of cardio and 3-D torso toning...
Morning Core Workout
This workout starts off gently but then progresses through strength...
Beer Belly Buster
Blast that beer belly and uncover the six pack that's...
Dancer's Legs and Butt Workout
An advanced intermediate, well-balanced and rejuvenating workout focusing on the...
A multi-dimensional, butt blasting workout that will get your heart...