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Pelvic Floor/ Pre-Natal/ Post-Partum/ Small Ball Workout
A quick but appropriately intense workout to activate the inner...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Pilates Sculpt with the Small Ball
A Small Ball or playground ball provides a fun challenge...
Small Ball Toning Workout
The small ball is a fun way to spice up...
Total Body Sculpt with the Small Ball
Shake up your Pilates routine with this Full Body Small...