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Pelvic Floor/ Pre-Natal/ Post-Partum/ Small Ball Workout
A quick but appropriately intense workout to activate the inner...
Lose the Pooch Workout
Look better in your jeans, wrap dresses, or bikini with...
Pilates Sculpt with the Small Ball
A Small Ball or playground ball provides a fun challenge...
Small Ball Toning Workout
All you need is 30 minutes! The small ball is...
Total Body Sculpt with the Small Ball
Shake up your Pilates routine with this Full Body Small...