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Dancers Reformer Workout
A lovely, energizing workout that lengthens and tones muscles with...
Fitness and Cross Training Workout on the Reformer
This workout is heavy on intensity but light on choreography...
Energize and Elongate
This is a moderately paced intermediate Pilates reformer workout that...
Fit and Fluid
Fit and Fluid is a quick paced total body workout...
Reformer Stretch Workout 1
This workout provides great muscle toning and core strengthening exercises...
Short 'n' Sweet but INTENSE stretch sequence (aka Workout Builder STRETCH D)
Most people HATE to stretch, but with this workout, you'll...
Short 'n' Sweet Lower Body Intensive (aka Workout Builder Legs and Buttsky C)
This quick paced routine of Reformer moves targets the lower...
Short 'n' Sweet Upper Body Workout (aka Workout Builder Arms, Chest & Back C)
An upper body intensive that is great as part of...
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