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My First Pilates Workout
Never done Pilates before? No worries! This workout is intended...
My First Pilates Workout ll
A shorter version of the original "My First Pilates Workout"...
Morning Posture Prep
Do something special for your spine this morning and try...
Perfect Pilates Warm Up
Need we say more? This is a great way to...
Technique & Fundamentals - 1 30 minute workout
After "My First Pilates Workout", we recommend you start with...
Mat Workout Builder: Abs & Core A
A great "entry level" Pilates warm-up on the mat that...
Mat Workout Builder: Legs & Butt A
Level 1 exercises performed impeccably can deliver just as many...
Strong, Svelte and Savvy! Gentle Ab Workout
Part of our "Strong, Svelte and Savvy" series of short...
Strong, Svelte & Savvy: Renew and Revitalize!
This workout focuses on loosening up the spine and gently...
Corps Physique Pilates Level 1
Want to spice up your traditional Pilates routine? The "Corps...
Post Workout Stretch Sequence
This 14 minute video leads you through a flowing sequence...
Pilates for Absolute Beginners (or Recovery Day!)
If you are new to Pilates, want to brush up...
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