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Standing Stretch Band Workout
Workout how you walk-- vertically-- with these simple yet effective...
Stellar Stems Workout
Want legs that turn heads? This workout delivers all the...
Strengthen,Sculpt and Stretch I
This technique driven workout builds in intensity to systematically strengthen,...
Twist and Tone
Lots of rotation and lateral flexion make this a great...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Busy Moms Get a Leg Up
This workout is all about legs! Our long stretch band...
Total Body Beach Workout: Focus on Legs!
For a great summer workout that you can do ON...
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