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STREAMLINE! Pilates Band Workout
If you're new to Pilates and looking for quick results...
Pelvic Floor/ Pre-Natal/ Post-Partum/ Stretch Band Workout
A safe, low intensity workout that will target major muscle...
Amazing Arms Workout I
A great toning workout that will not cause stress to...
Strong, Svelte & Savvy: Legs and Butt!
This streamlined workout utilizing the stretch band focuses on the...
Tighten & Tone with the Stretch Band
Enjoy this moderately paced advanced beginner workout utilizing the stretch...
Dynamic Stretch and Tone with the Stretch Band
This dynamic workout is ideal both for those seeking a...
Stellar Stems Workout
Want legs that turn heads? This workout delivers all the...
Standing Stretch Band Workout
Workout how you walk-- vertically-- with these simple yet effective...
Strengthen,Sculpt and Stretch I
This technique driven workout builds in intensity to systematically strengthen,...
Twist and Tone
Lots of rotation and lateral flexion make this a great...
Long Band Workout for Posture, Arms and Waist 1
Beautiful posture makes you stand out in a crowd --...
Busy Moms Get a Leg Up
This workout is all about legs! Our long stretch band...
Energize and Elongate with the Stretch Band
This Pilates-based workout starts standing with challenging balance and muscle...
Stretch and Strengthen with the Stretch Band
An excellent full body workout with lots of variations of...
Stretch Band Workout for a Dancer's Body
Stretch, strengthen and tone with this challenging workout that will...