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Chair Set-Up and Safety Video
An important video to watch before performing the Chair workouts,...
Chair Workout Builder: Abs & Core A
Start your Pilates equipment workout with these ab and core...
Chair Workout Builder: Arms & Back A
Why not start with arms and back? These chair exercises...
Strength and Stability Chair Workout
This comprehensive workout covers the fundamental moves on the Chair,...
Power Chair Workout
Join us for this workout and discover why we LOVE...
Quick Arms and Back Workout on the Chair
This chair workout delivers a punch to the muscles of...
Quick Legs and Buttsky on the Chair
Who doesn't love targeting this area! This bum-lifting ten minute...
Quick Abs and Core Workout on the Chair
There is nothing like the chair to target the abs...