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BoSu Workout for the Pelvic Floor
Adding instability to a workout makes activation of the muscles...
Spine Corrector Rotisserie Workout
Join us for this core targeting workout on the spine...
Revisit Your Core
Building on the core strengthening exercises in the first BoSU...
Meet Your Core
This mat based workout uses the BoSU to add extra...
Pilates Ab Attack on the BoSu
There's no better way to attack your abs than using...