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Total Body Sculpt with the Small Ball

Length: 0:27:07

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Shake up your Pilates routine with this Full Body Small Ball Workout. The small ball allows for increased range of motion, so you'll strengthen (and challenge!) your abdominal and back muscles in new ways for maximum results. Thigh and buttocks muscles are targeted as well for long, shapely legs.

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  • Workouts
  • Amazing Arms in 8 Weeks
  • Small Ball
  • Level 4
  • Small Ball
  • Level 4
  • Level 4

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