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Nothing disrupts workout schedules more than travel, and travel for business just compounds the problem. Your “me-time” is greatly diminished anyway, and then you have to worry about running into your co-workers or industry colleagues at the hotel’s only gym NO THANK YOU! We’ve designed this easy to follow calendar with workouts that are under 20 minutes, work all body parts, and can be done in even the tiniest of hotel rooms! We’ve included workouts that feature both a long resistance band and a small ball, but if you don’t have one, don’t worry! Just swap that workout out for a pure mat counterpart!
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