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If you are a newbie to Pilates or any fitness regimen for that matter, this is the workout plan for you. We start with the absolute basics so that you can learn proper technique to progress safely and effectively. In this workout plan, we stick to the traditional Pilates repertoire, complete with modifications, alternating a total body workout with a body part specific workout every other day. To get the most out of this plan, we highly recommend the long stretch band, small ball, stability ball, and foam roller! But, if you don’t have the extra props, no worries! Just swap out another workout instead! :)
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