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Moms and Dads: You’re BUSY and WE GET IT!!! Every workout on this calendar is 20 minutes or less! We’ve structured the calendar to work your muscles in rotation: you’ll do abs every third day, and for the two days in between you can target the arms, back, legs, buttsky, or just stretch. Feel free to swap out workouts for one of your favorites, a day of cardio or even some fun!
We’ve included workouts that feature both a long resistance band and a small ball, but if you don’t have one, don’t worry! Just swap that workout out for a pure mat counterpart!
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