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Bringing Sexy Backs Back!
Summer is right around the corner, which means so are strapless dresses, halter tops, and low cut backs. So let’s get our sexy backs back! Great posture exercises is the first step to achieving a defined, beautiful back, but the real key is developing the muscles in the back properly. These two things will give your back amazing tone and definition. Once you know the back muscles to target and sculpt to create shape and tone through back posture excercises, all you have to do is throw in some cardio and you’ll be on your way. Katherine and Kimberly will take you through an anatomical overview of the postural muscles and “vanity” muscles of the back, and then through some tips and targeted back exercises to give you a strong, sexy back in no time.
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