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Get your body ready for our soon-to-be-uploaded Cardiolates Kick Line with this conditioning workout. The secret to getting higher kicks safely is a strong core and a strong standing leg. Good posture, of course is key as well. Exercises in this workout will focus on increasing strength and flexibility of the muscles of the hips and legs, while maintaining a rock-solid core. You'll gain freedom in the hips for higher kicks and a strong, stable base to support them.
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