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Open shoulders, sculpted arms, beautiful posture and a relaxed, long neck are hallmarks of a dancer’s stance. You can achieve the poise and presence of a dancer by strengthening the muscles of the back, toning the arms and improving posture. This workout focuses on working from the inside out: first, we strengthen the muscles of the core and back so that the arms and neck can move freely. Then, we focus on toning the muscles of the arms and shoulders to create that sculpted, dancer-like look.
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