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Almost everything we do in life pulls us forward: we sit at desks, we sit in the car, we bend forward to pick things up, we even keep our heads forward to look at our phones. This workout is designed to counteract the preponderance of front-line dominated movements and motions in life (spinning, running, walking, etc.). What does that mean in English? This workout is designed to increase spinal flexibility in extension and open the front line of your body: your hip flexors, your shoulders, your quads and your abs will lengthen as you backside tones and tightens. It's a win-win! This workout is also ideal for people who want to be able to do the front splits and/or for people who would would like to be able to do a back bend.
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