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We could also call this "My First Advanced Pilates Workout", as proper technique is emphasized with each and every exercise. The workout builds gently, making it a great workout to do either in the morning or without a traditional warmup. In this 53 minute workout you'll do advanced exercises like Slow Double Leg Stretch, JackKnife, Swan Dive, Scissors in the Air, Bicycle in the Air, Teaser, Twist and Boomerang. Don't forget to reference our full library of education videos if you want to brush up on one of these exercises before doing the workout! P.S. Please pardon the typo in the title when the workout begins! ;)
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