FEATURED
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Specialty Mat , Level 2 , Level 2
Video 0:42:48
Open shoulders, sculpted arms, beautiful posture and a relaxed, long neck are hallmarks of a danc...
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Level 2 , Specialty Mat , Specialty Mat , Level 2 , Specialty Mat , Level 2
Perfect Your Posture at Work WORKOUT
Video 0:15:44
Prolonged sitting or standing in not-so-ideal alignment doesn't have to derail your workout effor...
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Level 1 , Level 1 , Stretch Band , Stability Ball , Stability Ball , Stretch Band , Level 1 , Level 1
Stability Ball 1 for Core Strength and Lumbar Stabilization
Video 0:21:17
A gentle yet effective stability ball work to improve core strength and lumbar stabilization. Ex...
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Video 1:02:01
This one hour, total body reformer workout will strengthen and stretch you in all the right place...
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Level 3 , Specialty Mat , Level 3 , Level 3
Video 0:26:07
If you are super serious about increasing your flexibility, then this is the workout for you. Do...
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Specialty Mat , Specialty Mat , Level 3 , Level 3
Video 0:50:39
No matter how you slice it, running is a repetitive sport. In fact, it's about as repetitive as ...